Spine corrector/foam roller med Daria

Mandager kl.  17.30 - 18.30. 

Start mandag 8. januar.

Maks 4 personer.

Kurset går over 6 uker, pris kr. 1.495,-.

Om spine corrector / foam roller:

The Pilates spine corrector benefits you if you’re looking to engage in other forms of exercises apart from corrective ones.  

Benefits of spine corrector: 

- engage more core muscles 

- strengthening abdominals 

- opens the back and chest 

- lengthen the spine 

- strengthening the gluteus muscles

- improve overall posture 

Whether you are a beginner or experienced with Pilates, using the spine corrector will help target deep postural muscles that may not be emphasized in regular exercises.

Additionally, because it allows for proper alignment and a full range of motion movements – both basic and advanced – the spine corrector is an excellent tool for transforming posture and improving flexibility throughout your entire body.

Instruktøren vil hele tiden være tilstede og lede deg gjennom klassen, inspirere og motivere, slik at treningen utføres korrekt og blir mest mulig effektiv. 

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